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• Caffeine - With caffeine, your body burns calories faster, and you can achieve more focus for better performance.
• MCTs - Some studies have shown that MCTs, found in oils such as coconut oil, can help in the process of excess calorie burning, resulting in weight loss.
• Beta-hydroxybutyrate (BHB) salts - BHB encourages your body to use ketone bodies produced from fatty acids for energy instead of the protein in muscle or glucose.
• Green tea leaf extract - The caffeine and catechins, like epigallocatechin gallate (EGCG), in green tea are linked to fat burning.
• White tea leaf extract - One study found white tea could stimulate fat breakdown and prevent new fat cells from being formed. Another study suggests white tea may boost your metabolism by an extra 4-5%, which could burn an additional 70-100 calories per day.
• Black tea leaf extract - Boosts the growth of healthy gut bacteria and forms metabolites that help to control liver energy metabolism.
• Electrolytes - Help the body maintain proper hydration levels. This is important while in the adaptation phase of a ketogenic or low-carb diet.