Ingredients: Enriched Wheat Flour (Wheat Flour, niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Protein Blend (Vital Wheat Gluten, Pea Protein, Rice Protein), Cane Sugar, Palm Margarine (Palm Oil, Palm Fractions, Water, Salt, Emulsifiers (Sunflower Lecithin, Distilled Monoglycerides), Natural Flavour, Citric Acid, Mixed Tocopherols (Antioxidant), Vitamin A, Beta-Carotene), Invert Sugar, Vegetable Glycerine, Chicory Root Fibre, Oligofructose, Dried Apples (Apple flavour only), Molasses, Sunflower Lecithin, Natural Flavour, Baking Soda, Cinnamon, Salt, Cultured Dextrose, Xanthan Gum, Guar Gum.